The recommended serving for each of our products is printed on the label and on the product page. This article is a general guide. For anything specific to your body, your child, your pet or your medication, please see our product safety article and consult a qualified practitioner.

Where do I find the recommended serving?

Every product label and product page on our website lists the recommended serving and how to use it. This is the standard guidance for healthy adults.

How and when should I take my product?

Most of our powders, extracts and tinctures can be added to water, smoothies, hot drinks (once they are at a drinkable temperature) or food. Some products are best taken away from food (for example MasterPeace zeolite drops). Please follow the instructions printed on the label.

I started taking a product and I am feeling unsettled, is that normal?

Some of our deeper-acting products (for example Nano Soma and MasterPeace) can produce what is sometimes called a "settling-in" period as the body adjusts. If you feel unsettled, the gentlest approach is usually to reduce the serving for a little while, then build back up gradually. If anything continues or feels concerning, please pause and speak with a qualified practitioner. We are also happy to share our personal experience, please email hello@naviorganics.uk.

What about dosage for my dog, cat or other pet?

There are no formal protocols for our products with pets. The general principle is less bodyweight, less serving. A small starting amount, observed for a few days, is the gentlest way to introduce something new. For a pet with a health condition, please speak with a vet, ideally one experienced in holistic or integrative care.

Can you tell me the exact ratios in your blends?

For our proprietary blends (for example Tonic Gold M), the exact ratios are part of our formulation and we do not share them publicly. The amount of each extract per serving is lower than if you were taking each individually, by design. We blend with a "less of more" philosophy, prioritising synergy and taste rather than a single dominant ingredient.

I have a specific health condition, what should I take?

We are not authorised to give personalised health advice. Please consult a qualified holistic practitioner or your doctor who can take your situation into account. We are very happy to share the recommended serving and full ingredient list for any product so you can review it together.

Need more help?

For anything we have not covered here, please email hello@naviorganics.uk.